the sleep on it journal
DIGITAL + PRINTABLE
A digital journal designed to help you pause before a purchase and make more intentional purchasing decisions.
Keep track of the things you’re tempted to buy, and choose whether they earn a place in your life with a clear head, not when you’re caught up in the dopamine-fuelled excitement of the moment.
The goal? To spend less on impulse purchases, consume with intention, and feel more confident about the things you buy.
Buy The Sleep On It Journalwhy I made it
I understand as much as anyone how easy it is to get caught up in the excitement of discovering new things and feeling the intense urge to buy immediately. With one-click checkouts and raving influencers, impulse buying has almost become a reflex rather than a conscious choice.
But I also know how often I end up regretting those impulsive purchases.
Once I started keeping a running Wishlist of things I was tempted to buy rather than immediately checking out, I quickly realised something: if I gave it a little time, more often than not, the initial excitement would fade. I’d end up deciding that, actually, I didn’t really want or need whatever it was I was so eager to purchase just a few days before.
The Sleep On It Journal was designed to introduce a mindful pause between wanting something and buying it. It gives you a dedicated place to figure out whether you genuinely want or need an item, whether it’s worth the money, and whether it’s something you’ll actually use and enjoy.
It’s not about needing to justify every purchase or talking yourself out of things you genuinely want. It’s about gently interrupting the impulse loop and putting you back in control of your space and spending.
why you’ll love it
Feel more in control of your spending. Give yourself space to question whether you actually want or need an item before making another impulse purchase and potentially wasting your hard-earned money.
Avoid purchases you might regret. Stop buying items that you’ll never use or that you’ll have to spend your precious time and energy returning.
Make more intentional purchasing decisions. Feel confident that when you do buy something, it’s a considered purchase, and more likely to be something you genuinely want or need.
Create a healthier relationship with shopping. The aim isn’t to never buy anything or deny yourself things you enjoy. It’s to give yourself space to decide what you genuinely want and what deserves a place in your life.
what’s included
Hyperlinked digital PDF journal. Designed for use in your note-taking app of choice on an iPad or tablet, with 80 item pages and a hyperlinked Wishlist for easy navigation.
Printable PDF journals. A4, A5 and US Letter formats, with unnumbered Wishlist and item pages so you can print as many as you need, plus a simplified black-and-white design for easy, cost-effective printing.
Start Here guide. A short guide to help you get the most out of your journal.
Please note: This is a digital download; no physical product will be shipped. Due to the instant-access nature of digital items, all sales are final and non-refundable once delivered. If you experience any issues, please get in touch, and I’ll gladly send you a replacement copy.
what is it?
A digital journal designed to help you pause before a purchase and make more intentional purchasing decisions.
Keep track of the things you’re tempted to buy, and choose whether they earn a place in your life with a clear head, not when you’re caught up in the dopamine-fuelled excitement of the moment.
The goal? To spend less on impulse purchases, consume with intention, and feel more confident about the things you buy.
why I made it
I understand as much as anyone how easy it is to get caught up in the excitement of discovering new things and feeling the intense urge to buy immediately. With one-click checkouts and raving influencers, impulse buying has almost become a reflex rather than a conscious choice.
But I also know how often I end up regretting those impulsive purchases.
Once I started keeping a running Wishlist of things I was tempted to buy rather than immediately checking out, I quickly realised something: if I gave it a little time, more often than not, the initial excitement would fade. I’d end up deciding that, actually, I didn’t really want or need whatever it was I was so eager to purchase just a few days before.
The Sleep On It Journal was designed to introduce a mindful pause between wanting something and buying it. It gives you a dedicated place to figure out whether you genuinely want or need an item, whether it’s worth the money, and whether it’s something you’ll actually use and enjoy.
It’s not about needing to justify every purchase or talking yourself out of things you genuinely want. It’s about gently interrupting the impulse loop and putting you back in control of your space and spending.
why you’ll love it
Feel more in control of your spending. Give yourself space to question whether you actually want or need an item before making another impulse purchase and potentially wasting your hard-earned money.
Avoid purchases you might regret. Stop buying items that you’ll never use or that you’ll have to spend your precious time and energy returning.
Make more intentional purchasing decisions. Feel confident that when you do buy something, it’s a considered purchase, and more likely to be something you genuinely want or need.
Create a healthier relationship with shopping. The aim isn’t to never buy anything or deny yourself things you enjoy. It’s to give yourself space to decide what you genuinely want and what deserves a place in your life.
what’s included
Hyperlinked digital PDF journal. Designed for use in your note-taking app of choice on an iPad or tablet, with 80 item pages and a hyperlinked Wishlist for easy navigation.
Printable PDF journals. A4, A5 and US Letter formats, with unnumbered Wishlist and item pages so you can print as many as you need, plus a simplified black-and-white design for easy, cost-effective printing.
Start Here guide. A short guide to help you get the most out of your journal.
Please note: This is a digital download; no physical product will be shipped. Due to the instant-access nature of digital items, all sales are final and non-refundable once delivered. If you experience any issues, please get in touch, and I’ll gladly send you a replacement copy.
the sleep on it journal
DIGITAL + PRINTABLE
A digital journal designed to help you pause before a purchase and make more intentional purchasing decisions.
Keep track of the things you’re tempted to buy, and choose whether they earn a place in your life with a clear head, not when you’re caught up in the dopamine-fuelled excitement of the moment.
The goal? To spend less on impulse purchases, consume with intention, and feel more confident about the things you buy.
Buy The Sleep On It Journalwhy I made it
I understand as much as anyone how easy it is to get caught up in the excitement of discovering new things and feeling the intense urge to buy immediately. With one-click checkouts and raving influencers, impulse buying has almost become a reflex rather than a conscious choice.
But I also know how often I end up regretting those impulsive purchases.
Once I started keeping a running Wishlist of things I was tempted to buy rather than immediately checking out, I quickly realised something: if I gave it a little time, more often than not, the initial excitement would fade. I’d end up deciding that, actually, I didn’t really want or need whatever it was I was so eager to purchase just a few days before.
The Sleep On It Journal was designed to introduce a mindful pause between wanting something and buying it. It gives you a dedicated place to figure out whether you genuinely want or need an item, whether it’s worth the money, and whether it’s something you’ll actually use and enjoy.
It’s not about needing to justify every purchase or talking yourself out of things you genuinely want. It’s about gently interrupting the impulse loop and putting you back in control of your space and spending.
why you’ll love it
Feel more in control of your spending. Give yourself space to question whether you actually want or need an item before making another impulse purchase and potentially wasting your hard-earned money.
Avoid purchases you might regret. Stop buying items that you’ll never use or that you’ll have to spend your precious time and energy returning.
Make more intentional purchasing decisions. Feel confident that when you do buy something, it’s a considered purchase, and more likely to be something you genuinely want or need.
Create a healthier relationship with shopping. The aim isn’t to never buy anything or deny yourself things you enjoy. It’s to give yourself space to decide what you genuinely want and what deserves a place in your life.
what’s included
Hyperlinked digital PDF journal. Designed for use in your note-taking app of choice on an iPad or tablet, with 80 item pages and a hyperlinked Wishlist for easy navigation.
Printable PDF journals. A4, A5 and US Letter formats, with unnumbered Wishlist and item pages so you can print as many as you need, plus a simplified black-and-white design for easy, cost-effective printing.
Start Here guide. A short guide to help you get the most out of your journal.
Please note: This is a digital download; no physical product will be shipped. Due to the instant-access nature of digital items, all sales are final and non-refundable once delivered. If you experience any issues, please get in touch, and I’ll gladly send you a replacement copy.